The Perhentian islands: Sink or swim

For some reason I dislike the sea. And by extension, I was not a very big fan of islands. In all honesty: I’m scared of waves, afraid of currents and sea urchins haunt my dreams. Oh, and the fact that I can manage to get a sun burn in the shade doesn’t help either.
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How can i stay in shape while traveling?

We are currently on our way to cerro castillo where we will do a tough 4 day trek with our backpacks. It will probably be astonishing but also mentally and physically challenging.

We’ve been quite active since we started our trip. Mostly because we’ve been walking a lot. Still, apart from our 4 day hike, I doubt our activities will keep me in my current shape.

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